Alexander Wang Pre-Fall 2014 Collection

16 January, 2014

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Leave it to Alexander Wang to make disintegrating clothes look sophisticated. Wang’s pre-fall 2014 collection of seemingly moth bitten T-shirt dresses and tops was based on “the idea of deterioration—things coming apart, peeling away.” While some clothes came undone others were held together by colored leather harnesses. Wang’s frayed T-shirt dress and top made me think of ponies, especially when paired with his super tall riding boots. Wang’s welded wool and leather ensembles were extremely cool with my favorite being his black romper.

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Chloé Pre-Fall 2014 Collection

13 January, 2014

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Clare Waight Keller returns to softness this season as she presents a Chloé pre-fall 2014 collection that was widely feminine and flirty. Darling chiffon skirts with secret pockets, paired with dolly shoes tied at the ankle were the epitome of sweetness. Even Waight Keller’s chunky sweaters were met with delicacy as they were made of mohair and angora. Although the entire collection was charming, I was won over by Chloé’s thigh-high boots.

Sonia Rykiel Pre-Fall 2014 Collection

13 January, 2014

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A muted palette with pops of red and pink was a superb direction for Sonia Rykiel this season. Rykiel’s pre-fall 2014 collection was entirely relaxed without lacking opulence. A pair of wide-legged trousers and pleated skirt played with color-blocking while chunky knits were layered atop one another. Rykiel revealed an evening look paired with fur embellished shoes that was quite elegant, including fur stoles and fantastic cropped pants.

 

Golden Globes 2014 Best Dressed

13 January, 2014

GoldenGlobes Golden Globes 2014 Best Dressed

Last night I attended an intimate gathering to watch the Golden Globes with my #GlamFam. We spent the evening in the Joe DiMaggio suite at The Lexington Hotel, sipping champagne, snacking on yummy food, while live tweeting our Best Dressed thoughts. It was fabulous and fun! I tweeted a play-by-play of the event, divulging my loves and loathes of the stars. There was so much to see and take in, but I have managed to choose my favorites. Below are my picks for Golden Globes’ 2014 Best Dressed.

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Emma Watson in Dior
 

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Margot Robbie in Gucci
 

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Kate Beckinsale in Zuhair Murad
 

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Zoe Saldana in Prabal Gurung
 

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Cate Blanchett in Armani Privé
 

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Olivia Wilde in Gucci
 

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Lupita Nyong’o in Ralph Lauren

Get Killer Arms in 4 Moves

11 January, 2014

working out Get Killer Arms in 4 Moves

After receiving a great response from the 30 Day Squat Challenge post, I decided to make fitness a permanent category on LCK. I myself am currently working towards a lean and fit figure and contribute posts as I begin to tackle those exercises with you. I have reached my 4th day of the squat challenge and I am feeling fantastic! Today I want to focus on how to get killer arms. I also received a comment on my last post asking if I had any programs for arms and I promised today would be the day.

Before we begin I’d like to debunk a myth: Lighter dumbbells with more reps work just as well as heavier dumbbells with less reps. Not true. A study published in Medicine & Science in Sports & Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells. So if you want to slim down and sculpt sexy arms, put those five-pounders away.

This workout, designed by Barry Jay, cofounder of Barry’s Bootcamp, uses “burn-out sets” to make you stronger and firmer. Starting with the first move, do four sets of 10 reps before going on to the next exercise. The key is starting with a weight that makes it tough to finish 10 reps. After those first 10, rest for a minute, then try another 10 reps. If you start losing form, drop down to a lighter weight. After 10 more reps, rest for a minute, then continue for two more sets, gradually dropping weight. Try it two or three times a week.

dailyweighin woman doing arm exercises 650x400 Get Killer Arms in 4 Moves

THE MOVES

1. Deadlift to High Pull
Hold dumbbells in front of your thighs, palms facing your legs, feet hip-width apart. Lean forward and lower your torso until it’s almost parallel to the floor. Pause, then squeeze your glutes and push your hips forward to return to standing, pulling the dumbbells to your chest. Return to start. That’s one rep.

2. Curl to Lunge Press
With feet hip-width apart, hold dumbbells, palms facing in. Curl the weights up to your shoulders as you step forward into a lunge. Press the dumbbells overhead, then press through your heel to return to standing. Lower the weights. Repeat with the other leg. That’s one rep.

3. Triceps Extension
Cup a dumbbell head with both hands and lift the weight overhead, arms straight, feet hip-width apart. Keeping your upper arms still, bend your elbows to lower the weight slowly behind your head. Pause, then straighten your arms, returning to start. That’s one rep.

4. Chest Press and Fly
Lie back on a stability ball, holding dumbbells at your chest, palms facing each other. Push the weights straight up. Open your arms wide, lowering the weights out to the sides and a bit back, until your upper arms are nearly parallel to the floor. Reverse the move to return to start. That’s one rep.

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